Training Log Archive: artsosaIn the 7 days ending Nov 6, 2016:
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Saturday Nov 5, 2016 #
12 PM
bike 2:21:00 [3] 41.3 mi (17.6 mph) +390ft
ahr:124 max:171
just took it easy, but ride felt good
Thursday Nov 3, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
bike build
weights 1:10:00 [3]
I was still a little sore and tired from Monday
Monday Oct 31, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
warm up build
weights 1:10:00 [3]
didn't really lose any strength during the two week vacation.