Training Log Archive: artsosaIn the 7 days ending Nov 20, 2016:
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Saturday Nov 19, 2016 #
10 AM
bike 2:15:00 [3] 41.0 mi (18.2 mph) +414ft
ahr:135 max:175
just my regular ride, started off easy and worked to steady on the way back. feeling a little better.
Friday Nov 18, 2016 #
9 AM
bike 1:13:00 [3] 21.1 mi (17.3 mph) +174ft
ahr:126 max:151
Thursday Nov 17, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
bike build warm up
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 25:00 [3]
Wednesday Nov 16, 2016 #
9 AM
bike 1:13:00 [3] 21.2 mi (17.4 mph) +150ft
ahr:120 max:143
just a ride
Tuesday Nov 15, 2016 #
8 AM
bike 1:15:00 [3] 21.1 mi (16.9 mph) +174ft
ahr:113 max:134
just an easy ride
Monday Nov 14, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
bike build
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 25:00 [3]