Training Log Archive: artsosaIn the 7 days ending Dec 18, 2016:
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Saturday Dec 17, 2016 #
8 AM
bike 2:59:00 [3] 54.4 mi (18.2 mph) +950ft
ahr:132 max:161
legs were a little sore and tired but I felt pretty good on the bike today.
Friday Dec 16, 2016 #
9 AM
bike 1:20:00 [3] 23.0 mi (17.3 mph)
decided to go to the new gym and check it out. Well it turns out the grand opening is tomorrow so went to my regular gym and just rode the stationary bike. feeling stronger.
10 AM
stretching/core/stretch cords 25:00 [3]
felt a little sore as I changed this up
Thursday Dec 15, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
bike build warm up
weights 1:11:00 [3]
felt good in the gym
Wednesday Dec 14, 2016 #
8 AM
bike 1:37:00 [3] 29.6 mi (18.3 mph) +249ft
ahr:127 max:147
legs felt a little tired today
Tuesday Dec 13, 2016 #
8 AM
bike 1:31:00 [3] 28.5 mi (18.8 mph) +229ft
ahr:130 max:152
felt pretty good on the bike today
Monday Dec 12, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
Bike build warm up
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 25:00 [3]