Training Log Archive: artsosaIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
3 PM
bike 1:04:00 [3] 20.0 mi (18.8 mph) +80ft
ahr:140 max:169
a little ride after eating that Cow, Pig, Duck burger at Arc.
Thursday Jan 26, 2017 #
7 AM
bike 28:00 [3] 8.5 mi (18.2 mph)
Bike build warm up
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 25:00 [3]
Wednesday Jan 25, 2017 #
7 AM
bike 1:01:00 [3] 18.0 mi (17.7 mph)
stationary bike rode a little easier today
Tuesday Jan 24, 2017 #
7 AM
bike 1:02:00 [3] 19.0 mi (18.4 mph)
stationary bike
Monday Jan 23, 2017 #
7 AM
bike 28:00 [3] 8.5 mi (18.2 mph)
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 25:00 [3]