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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Feb 12, 2017:

activity # timemileskm+ft
  bike1 1:09:00 21.15(18.4/h) 34.04(29.6/h)
  Total1 1:09:00 21.15(3:16) 34.04(2:02)

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Sunday Feb 12, 2017 #

12 PM

bike 1:09:00 [3] 21.15 mi (18.4 mph)
ahr:131 max:163

just an a regular ride still feeling congested.

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