Training Log Archive: artsosaIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 30, 2017 #
8 AM
bike 1:00:00 [3] 18.0 mi (18.0 mph)
Rode at the gym
Saturday Apr 29, 2017 #
Note
weight:179.2lbs
7 AM
bike 1:20:00 [3] 24.0 mi (18.0 mph)
Rode at the gym
Friday Apr 28, 2017 #
8 AM
bike 1:41:00 [3] 29.64 mi (17.6 mph) +258ft
ahr:131 max:154
just a regular ride, legs were feeling a little tired and slightly sore from lifting yesterday.
Thursday Apr 27, 2017 #
7 AM
weights 1:05:00 [3]
weight:181.6lbs
9 PM
stretching/core/stretch cords 25:00 [3]
walking 10:00 [3] 0.6 mi (16:40 / mi)
Just walked on that curved treadmill to check it out
Wednesday Apr 26, 2017 #
8 AM
bike 1:30:00 [3] 26.1 mi (17.4 mph) +222ft
ahr:131 max:158
just a regular ride up the river trail felt a little better today.
Tuesday Apr 25, 2017 #
8 AM
bike 1:11:00 [3] 21.0 mi (17.7 mph) +170ft
ahr:134 max:165
just a regular ride, grabbed the wheel of an electric bike until he turned, too bad it was only about 1 mile or so
9 PM
stretching/core/stretch cords 25:00 [3]
Monday Apr 24, 2017 #
Note
weight:182lbs
dropping weight now that I am working out and trying to diet.
8 AM
weights 11 [3]
trying to get back in training mode.
9 PM
bike 28:00 [3] 8.0 mi (17.1 mph)
stretching/core/stretch cords 25:00 [3]