Training Log Archive: artsosaIn the 7 days ending May 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday May 22, 2017 #
8 AM
weights 1:10:00 [3]
weight:174lbs
getting slightly stronger every week and I keep dropping the weight, things are looking positive right now.
9 PM
stretching/core/stretch cords 25:00 [3]
walking 37:00 [3] 2.33 mi (15:53 / mi)
Sunday May 21, 2017 #
8 AM
stretching/core/stretch cords 25:00 [3]
weight:175.6lbs
Saturday May 20, 2017 #
8 AM
bike 2:51:00 [3] 51.0 mi (17.9 mph) +363ft
ahr:134 max:169 weight:176.6lbs
legs felt tired for the first half and then felt better second half. Fasted ride, no calories all day.
Friday May 19, 2017 #
8 AM
bike 1:37:00 [3] 29.6 mi (18.3 mph) +263ft
weight:175.6lbs
felt better on the bike the fitness is finally coming!
Thursday May 18, 2017 #
8 AM
weights 1:10:00 [3]
weight:176.2lbs
legs were a little tired
9 PM
stretching/core/stretch cords 25:00 [3]
walking 35:00 [3] 2.33 mi (15:01 / mi)
Wednesday May 17, 2017 #
8 AM
bike 1:40:00 [3] 29.61 mi (17.8 mph) +252ft
ahr:129 max:153 weight:176.6lbs
feeling a little better on the bike.
10 PM
stretching/core/stretch cords 25:00 [3]
Tuesday May 16, 2017 #
8 AM
bike 1:40:00 [3] 29.55 mi (17.7 mph) +249ft
ahr:135 max:177 weight:176lbs
finally felt a little better on the bike, did a little steady state towards the end as I was feeling better.