Training Log Archive: artsosaIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
1 PM
bike 1:15:00 [3] 21.12 mi (16.9 mph) +95ft
ahr:127 max:160
well it was just going to be an easy ride the HB and back but went riding to my friends house in Newport for their BBQ and ate a bunch so waited a couple hours for the food to settle and headed back.
Saturday May 27, 2017 #
8 AM
bike 3:13:00 [3] 54.23 mi (16.9 mph) +963ft
ahr:125 max:152 weight:174.4lbs
I wanted to ride a little longer 3:30 to 4Hrs but I started feeling tired at about the 3hr mark so I just headed home. The two little inclines I did felt a little easier so happy about that. the pace is still really slow though.
Friday May 26, 2017 #
8 AM
bike 1:43:00 [3] 29.62 mi (17.3 mph) +246ft
ahr:123 max:140 weight:173.6lbs
just a regular ride on the easier side, will try to go about 3 1/2 to 4 hours tomorrow.
Thursday May 25, 2017 #
8 AM
weights 1:10:00 [3]
weight:174lbs
felt pretty good strengthwise
9 PM
stretching/core/stretch cords 25:00 [3]
walking 38:00 [3] 2.56 mi (14:51 / mi)
Wednesday May 24, 2017 #
8 AM
bike 2:02:00 [3] 35.6 mi (17.5 mph) +305ft
ahr:124 max:152 weight:174.2lbs
legs were tired and just rode a little bit easier
9 PM
stretching/core/stretch cords 25:00 [3]
Tuesday May 23, 2017 #
8 AM
bike 1:39:00 [3] 29.55 mi (17.9 mph) +239ft
ahr:132 max:174 weight:174.2lbs
legs felt really tired the first half an then much better the second half
Monday May 22, 2017 #
8 AM
weights 1:10:00 [3]
weight:174lbs
getting slightly stronger every week and I keep dropping the weight, things are looking positive right now.
9 PM
stretching/core/stretch cords 25:00 [3]
walking 37:00 [3] 2.33 mi (15:53 / mi)