Training Log Archive: artsosaIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jul 15, 2017 #
7 AM
bike 3:19:00 [3] 46.77 mi (14.1 mph) +6204ft
ahr:153 max:180 weight:170lbs
Crystal Lake with the crew, it was tougher than I expected.
Friday Jul 14, 2017 #
8 AM
bike 1:49:00 [3] 35.27 mi (19.4 mph) +300ft
ahr:136 max:162 weight:168.4lbs
felt good on the ride, but my right knee is still bothering me. This time it was only if I stood up on the bike. feels better than earlier in the week though.
Thursday Jul 13, 2017 #
8 AM
weights 1:15:00 [3]
weight:168.6lbs
didn't feel too bad
9 AM
stretching/core/stretch cords 25:00 [3]
Wednesday Jul 12, 2017 #
8 PM
stretching/core/stretch cords 25:00 [3]
weight:169.4lbs
Tuesday Jul 11, 2017 #
8 AM
bike 1:58:00 [3] 35.16 mi (17.9 mph) +306ft
ahr:118 max:140 weight:169.2lbs
just an easy ride left knee was bothering me if I tried to push hard.
Monday Jul 10, 2017 #
8 AM
weights 1:15:00 [3]
weight:169.6lbs
woke up tired. Still feeling last weeks climbing and Nick's Wedding. But the strength really wasn't up. Didn't eat very healthy on Saturday and definitely not on Sunday but I guess the Intermittent fasting on Sunday is helping.
9 AM
stretching/core/stretch cords 25:00 [3]
9 PM
walking 55:00 [3] 3.62 mi (15:12 / mi)
Curved T Mil