Training Log Archive: artsosaIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
8 AM
bike 2:47:00 [3] 37.85 mi (13.6 mph) +5031ft
ahr:143 max:187
Mt, Wilson Climb from La Cañada Flintridge with Greg, Lendog and a few of their friends. I forgot to turn on the Garmin after a couple stops. So A little bit more Elevation, distance and time. I don't know where that High HR came from, maybe on the downhill when I was trying to stay with the motorcycles.
Friday Jul 21, 2017 #
8 AM
bike 2:00:00 [3] 35.26 mi (17.6 mph) +298ft
ahr:114 max:142
just an easier ride, the knee felt a little better after about 40 min.
Thursday Jul 20, 2017 #
Note
weight:169.2lbs
took the day off. my left knee is still bothering me and it doesn't seem to be getting any better. we will see how it feels tomorrow.
Wednesday Jul 19, 2017 #
8 AM
bike 1:46:00 [3] 34.88 mi (19.7 mph) +304ft
ahr:135 max:164 weight:169.8lbs
knee is still bothering me some, but it feels much better after I warm up. rode steady to tempo today.
C • You 4
Tuesday Jul 18, 2017 #
8 AM
bike 1:54:00 [3] 35.28 mi (18.6 mph) +297ft
ahr:123 max:148 weight:170lbs
knee is feeling a little better, but I wasn't pushing it at all.
Monday Jul 17, 2017 #
8 AM
weights 1:15:00 [3]
weight:173lbs
9 AM
stretching/core/stretch cords 25:00 [3]
9 PM
walking 1:00:00 [3] 3.83 mi (15:40 / mi)
curved tmill