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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  bike5 11:55:12 217.68(18.3/h) 350.32(29.4/h) 5890
  weights2 2:20:00
  stretching/core/stretch cords2 50:00
  Total8 15:05:12 217.68 350.32 5890
averages - weight:165.6lbs

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Sunday Aug 27, 2017 #

12 AM

bike 1:39:12 [3] 25.83 mi (15.6 mph) +348ft
ahr:100 max:118 weight:165.6lbs

easy recovery ride to HB and then stopped by the Chargers training facility on the way home.

Saturday Aug 26, 2017 #

7 AM

bike 3:58:00 [3] 72.33 mi (18.2 mph) +3891ft
ahr:147 max:178 weight:164.2lbs

I rode the exact same ride I did almost 2 years ago. I actually downloaded the ride from Garmin and then uploaded it to Strava to compare my fitness. I rode about the same effort as both of them were hard efforts for me. I beat the previous time by about 8 min. and PR'd all the climbs except dump hill but I was riding with Max on that one and we were talking. He was just warming up as I was finishing. Pretty happy that I keep on improving my fitness and keep dropping the weight. I am improving on a weekly basis it is just very small increases in power and very small drops in weight but at I am heading in the right direction.

Friday Aug 25, 2017 #

8 AM

bike 2:08:00 [3] 40.65 mi (19.1 mph) +522ft
ahr:131 max:149 weight:164.6lbs

felt good on this moderate ride today.

Thursday Aug 24, 2017 #

8 AM

weights 1:10:00 [3]
weight:165.2lbs

the strength was off just a bit this morning
9 AM

stretching/core/stretch cords 25:00 [3]

Wednesday Aug 23, 2017 #

8 AM

bike 2:14:00 [3] 40.86 mi (18.3 mph) +538ft
ahr:124 max:144 weight:166lbs

felt good on todays moderate ride

Tuesday Aug 22, 2017 #

8 AM

bike 1:56:00 [3] 38.01 mi (19.7 mph) +591ft
ahr:137 max:182 weight:167lbs

tempo ride to HB to meet Lendog and John on the way back from CDM we ran into Slater. I was doing some good work today.

Monday Aug 21, 2017 #

8 AM

weights 1:10:00 [3]
weight:166.8lbs

stretching/core/stretch cords 25:00 [3]

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