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Training Log Archive: artsosa

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  bike4 12:11:00 196.75(16.1/h) 316.64(26.0/h) 12575
  weights2 2:20:00
  stretching/core/stretch cords2 50:00
  Total7 15:21:00 196.75 316.64 12575
averages - weight:166.1lbs

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Sunday Sep 24, 2017 #

Note
weight:164.6lbs

Taking the day off

Saturday Sep 23, 2017 #

7 AM

bike 6:59:00 [3] 100.83 mi (14.4 mph) +11040ft
ahr:142 max:172 weight:167lbs

Did Phil's Cookie Fondo climbs, all the major climbs and then we ended up doing a bonus climb going back over Latigo. Pr'd Latigo by huge amount 16minutes. I also Pr'd the final parts of Stunt. It was so cold in the morning that it took us time to warm up and we felt much better after doing the first climb. All in all I had a good ride and I am riding stronger. We had one sketchy descent on Las Flores and one steep climb on on Cotharin. That will be the last climb of the day on the Cookie Fondo.

Friday Sep 22, 2017 #

8 AM

bike 1:56:00 [3] 34.97 mi (18.1 mph) +459ft
ahr:118 max:135 weight:166.4lbs

easy ride saving it for the big Malibu ride tomorrow.

Thursday Sep 21, 2017 #

8 AM

weights 1:10:00 [3]
weight:166.4lbs

felt a little stronger

stretching/core/stretch cords 25:00 [3]

Wednesday Sep 20, 2017 #

8 AM

bike 1:12:00 [3] 24.32 mi (20.3 mph) +328ft
ahr:134 max:169 weight:165.8lbs

Tempo ride with Lendog and John. They decided to cut it short. I was riding hard most of the ride. After our Portola Stop the Garmin stopped displaying, Power, Cadence, HR and lost the Bluetooth Connection. I rebooted it when I got home and it is working fine now.

Tuesday Sep 19, 2017 #

8 AM

bike 2:04:00 [3] 36.63 mi (17.7 mph) +748ft
ahr:118 max:151 weight:165.4lbs

just a regular ride with Lendog and Spenser.

Monday Sep 18, 2017 #

8 AM

weights 1:10:00 [3]
weight:167lbs

Was hungry all weekend after the big ride on Saturday and actually gained a few lbs. Legs were still tired from the big Saturday ride but still did the same amount of weight. Went to the New gym that just opened up on Saturday. Newer and different equipment. Will probably continue to go to it because they have very few people there right now.
9 AM

stretching/core/stretch cords 25:00 [3]

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