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Training Log Archive: artsosa

In the 7 days ending Nov 19:

activity # timemileskm+ft
  bike4 7:18:00 137.08(18.8/h) 220.61(30.2/h) 3806
  weights2 2:20:00
  stretching/core/stretch cords2 50:00
  Total6 10:28:00 137.08 220.61 3806

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MoTuWeThFrSaSu

Saturday Nov 18 #

8 AM

bike 3:12:00 [3] 60.81 mi (19.0 mph) +3068ft
ahr:152 max:192

it was a bit chilly in the morning and decided to go ride the Santiago Canyon. Felt ok, even though I am still congested. the HR was elevated from the get go but I pretty much just ignored it and went by feel. Got to the Canyon and proceeded to Big ring everything(except the Live Oak Climb) I went steady on the first climb from Jamboree and felt pretty good so when I hit the top I decided I was going to big ring everything and go hard on the climbs. Pretty much PR'd all the cimbs and had one of my Best rides since coming back. Very Happy it must have been the Scooter Strong Kit I was wearing.

Friday Nov 17 #

9 AM

bike 1:10:00 [3] 21.0 mi (18.0 mph)
ahr:123

Just went to the gym and rode the stationary bike as it was raining.

Thursday Nov 16 #

8 AM

weights 1:10:00 [3]

feeling a little stronger this week and the congestion is slowly going away.

stretching/core/stretch cords 25:00 [3]

Wednesday Nov 15 #

8 AM

bike 1:32:00 [3] 29.49 mi (19.2 mph) +377ft
ahr:138 max:167

well put on knee warmers and arm warmers and hit the bike felt much better even though I am congested. Rode Tempo on the way back.

Tuesday Nov 14 #

8 AM

bike 1:24:00 [3] 25.78 mi (18.4 mph) +361ft
ahr:120 max:150

just a regular ride it was cold so I rode a little later.

Monday Nov 13 #

8 AM

weights 1:10:00 [3]

felt a little stronger than last week, still congested but not as bad

stretching/core/stretch cords 25:00 [3]

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