Training Log Archive: artsosaIn the 7 days ending Dec 3, 2017:
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Saturday Dec 2, 2017 #
9 AM
Mt. Biking 2:28:00 [3] 22.01 mi (8.9 mph) +2762ft
ahr:145 max:177
MTB ride with Greg, it was his first ride on the MTB. We did Chad's loop from Quail Hill and also showed him elevator.
Wednesday Nov 29, 2017 #
8 AM
bike 1:37:00 [3] 29.47 mi (18.2 mph) +400ft
ahr:118 max:136
forgot my water bottle so just rode easy and stopped at a drinking fountain.
Tuesday Nov 28, 2017 #
8 AM
bike 1:31:00 [3] 29.45 mi (19.4 mph) +371ft
ahr:139 max:174
it was cold in this morning but I didn't feel too bad. just rode steady to the turn around and then rode tempo on the way back with a short interval in between I PR'd the segment and I had plenty of gas left in the tank. Getting stronger, slowly but surely.
Monday Nov 27, 2017 #
8 AM
weights 1:10:00 [3]
felt good
9 AM
stretching/core/stretch cords 25:00 [3]