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Training Log Archive: artsosa

In the 7 days ending Dec 3:

activity # timemileskm+ft
  bike2 3:08:00 58.92(18.8/h) 94.82(30.3/h) 771
  Mt. Biking1 2:28:00 22.01(8.9/h) 35.42(14.4/h) 2762
  weights2 2:20:00
  stretching/core/stretch cords2 50:00
  Total7 8:46:00 80.93 130.24 3533

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MoTuWeThFrSaSu

Saturday Dec 2 #

9 AM

Mt. Biking 2:28:00 [3] 22.01 mi (8.9 mph) +2762ft
ahr:145 max:177

MTB ride with Greg, it was his first ride on the MTB. We did Chad's loop from Quail Hill and also showed him elevator.

Thursday Nov 30 #

8 AM

weights 1:10:00 [3]

9 AM

stretching/core/stretch cords 25:00 [3]

Wednesday Nov 29 #

8 AM

bike 1:37:00 [3] 29.47 mi (18.2 mph) +400ft
ahr:118 max:136

forgot my water bottle so just rode easy and stopped at a drinking fountain.

Tuesday Nov 28 #

8 AM

bike 1:31:00 [3] 29.45 mi (19.4 mph) +371ft
ahr:139 max:174

it was cold in this morning but I didn't feel too bad. just rode steady to the turn around and then rode tempo on the way back with a short interval in between I PR'd the segment and I had plenty of gas left in the tank. Getting stronger, slowly but surely.

Monday Nov 27 #

8 AM

weights 1:10:00 [3]

felt good
9 AM

stretching/core/stretch cords 25:00 [3]

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