Training Log Archive: artsosaIn the 7 days ending Dec 10, 2017:
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Wednesday Dec 6, 2017 #
8 AM
bike 1:33:00 [3] 29.54 mi (19.1 mph) +423ft
ahr:138 max:182
SART Tempo ride with one good Interval, finally got some top 10 KOM's they are flat but I got 3 of them. Was only really going for one and ended up getting 2 more.
Tuesday Dec 5, 2017 #
9 AM
bike 1:02:00 [3] 20.0 mi (19.4 mph)
just went to the gym and rode the stationary bike, wasn't feeling it at first but started getting used to it about halfway through.
Monday Dec 4, 2017 #
8 AM
weights 1:10:00 [3]
stretching/core/stretch cords 25:00 [3]