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Training Log Archive: artsosa

In the 7 days ending Dec 10:

activity # timemileskm+ft
  bike2 2:35:00 49.54(19.2/h) 79.73(30.9/h) 423
  weights1 1:10:00
  stretching/core/stretch cords1 25:00
  Total3 4:10:00 49.54 79.73 423

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Wednesday Dec 6 #

8 AM

bike 1:33:00 [3] 29.54 mi (19.1 mph) +423ft
ahr:138 max:182

SART Tempo ride with one good Interval, finally got some top 10 KOM's they are flat but I got 3 of them. Was only really going for one and ended up getting 2 more.

Tuesday Dec 5 #

9 AM

bike 1:02:00 [3] 20.0 mi (19.4 mph)

just went to the gym and rode the stationary bike, wasn't feeling it at first but started getting used to it about halfway through.

Monday Dec 4 #

8 AM

weights 1:10:00 [3]

stretching/core/stretch cords 25:00 [3]

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