Training Log Archive: artsosaIn the 7 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
11 AM
Mt. Biking 2:23:00 [3] 22.09 mi (9.3 mph) +3153ft
ahr:154 max:184
rode Chad's loop from Quail Hill and then added Willow. Pr'd every single climb and Pr'd even the downhills. I know I was working harder on the climbs. I would like to Pr all the climbs at a steady effort without trying to work for it. Getting in better shape and MTB handling skills keep on improving. They still have a ways to go but they are getting better. Greg rode much better today an managed to go up Willow no problem.
Friday Dec 29, 2017 #
8 AM
bike 1:34:00 [3] 29.42 mi (18.8 mph) +354ft
ahr:134 max:154
just a regular ride it wasn't as cold this morning.
Wednesday Dec 27, 2017 #
8 AM
bike 1:13:00 [3] 21.0 mi (17.3 mph) +269ft
ahr:123 max:142
had to cut it short today as I had to meet someone at 10:30am. I wore the new Santini Jacket(rain) this morning, I only wore a short sleeve jersey underneath and zipped up the jacket. well the jacket did a hell of a job. It was actually too warm I rode back with it unzipped. I think I will only use this jacket when I ride and it is really cold.
Tuesday Dec 26, 2017 #
8 AM
weights 1:10:00 [3]
legs were tired but I was surprisingly not any weaker on squats or lunges but I did feel it on the stiff legged dead lifts.
stretching/core/stretch cords 25:00 [3]
Monday Dec 25, 2017 #
12 PM
Mt. Biking 2:49:00 [3] 27.76 mi (9.9 mph) +3583ft
ahr:145 max:166
rode from Blackstar to Silverado to Maple Springs up to 4 corners. Rode with Greg. I am feeling stronger this ride was not as hard as I expected. We were riding steady.