bike 1:30:00  31.8 mi (21.2 mph)
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with brief, 3-minute recoveries between efforts.
Well I increased my FTP to just over 1% and it was noticeable. After the Saturday workout when I noticed it was a little easier than it should be I decided to increase FTP. Well today's workout was back to being hard again. So I probably have it dialed in again.
I am still having problems with the Quarq. I think it is the magnet. The PM is old about 8years old or older so it may be time to upgrade not sure. I did change the battery and will try to relocated the magnet or put on the washer with the magnet and see if that fixes it. Also going to try to reset it with Qalvin Legacy software to see how it goes. If not no big deal I will just use strictly the Kickr for power and attach the Cadence sensor for now.