Training Log Archive: artsosa

Juneau -2 is 4x18-minute intervals at 88-92% FTP with a couple brief, 1-minute intermediate recoveries during each long interval.

7-minute recoveries fall between intervals.

legs were really tired, it took me about 30min to loosen up. Legs are smoked I am ready for the day off and a recovery week.

Never really weigh my self right after a workout. So did it today. I lost 1lb of water weight but I drank 4lbs of water (Infinit Nutrition) and was still thirsty. Ran out of water. On a 2hr Trainerroad ride with a big fan on me the entire time.

Carpathian Peak +3 is 3x20-minute over-under intervals with 1-minute valleys at 95% FTP and 3-minute peaks that ascend to 105% FTP, remain there for 1 minute, and then return to 95% FTP.

Recoveries between intervals are 10 minutes long.

This workout was tough! It looked like it was almost too tough for me on paper. But I got it done. I pretty much average 293W for all 3 of the 20min repeats. that is an all time best for me(for a workout since I started keeping track on Strava and TR) for 20min max power. I keep getting stronger and stronger.

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.

Easy recovery ride and I needed it. Tomorrow is a big day as I pretty much do 60 at FTP broken up as 3x20 with 10min rest.

Elephants +5 consists of 6x7-minute repeats at 105-108% FTP separated by 4-minute recovery valleys followed by 35 minutes at 60% FTP.

This was a tough workout but I got it done. These VO2 workouts are making me stronger and getting me accustomed to enduring the pain. The last two repeats were the toughest.

Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP.

This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.

Well legs felt smoked a few minutes after this ride. Residual fatigue from yesterday. Also I noticed the 1% increase today on the aerobic portion, probably also residual fatigue from yesterday's VO2 workout.

Dade +4 is three sets of 3x2.5-minute VO2max repeats at 120% FTP followed by 25 minutes at 65% FTP.

2.5 minutes of recovery fall between Intervals and 5 minutes of easy spinning separate each set.

I increased my FTP by 1% and was able to do this set, it was tough but got it done. Those VO2 workouts are tough!