bike 1:00:00  22.61 mi (22.6 mph)
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
Recovery week, still feeling tired. Not going to wear the HR strap for recovery week and maybe for a couple more weeks it looks like I am getting a rash from the strap.