Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Apr 29:

activity # timemileskm+ft
  bike5 7:15:00 163.45(22.5/h) 263.05(36.3/h)
  Total5 7:15:00 163.45(2:40) 263.05(1:39)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

7 AM

bike 2:00:00 [3] 45.12 mi (22.6 mph)

Boarstone is 2 hours of steady, aerobic Endurance spent between 65-75% FTP.

This ride felt really easy. I am recovered and ready to test on Tuesday.

Saturday Apr 28 #

8 AM

bike 1:45:00 [3] 39.42 mi (22.5 mph)

Berkshire is 1.75 hours of Aerobic Endurance spent between 65-75% FTP.

good aerobic ride.

Thursday Apr 26 #

7 AM

bike 1:30:00 [3] 33.77 mi (22.5 mph)

Brasstown is 90 minutes of aerobic Endurance riding spent between 65-75% FTP.

Optional form drills include Form Sprints, Endurance Spinning, Quadrant Drills & Single-Leg Focus drills.

Recovery ride during recovery week.

Wednesday Apr 25 #

7 AM

bike 1:00:00 [3] 22.53 mi (22.5 mph)

Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.

I like this aerobic recovery ride.

Tuesday Apr 24 #

8 AM

bike 1:00:00 [3] 22.61 mi (22.6 mph)

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.

Recovery week, still feeling tired. Not going to wear the HR strap for recovery week and maybe for a couple more weeks it looks like I am getting a rash from the strap.

« Earlier | Later »