Training Log Archive: artsosa

this was supposed to be an easy recovery ride. I started of easy with tired legs but about the 30min mark I just felt really good. I changed it to a moderate ride. I really had to hold back on the watts as they felt so easy. I felt much better then yesterday. I think it was because I actually didn't do much fasting yesterday and actually ate more than I have eaten in one day in the last month or so. Glycogen stores were probably replenished and I got good rest last night as well. And I actually lost weight.

Back Bay to Pendleton with the Pro Eco Crew and Mike and Greg. Rode faster than 2 weeks ago and more of the group stayed together. They are getting stronger. This was good ride for me with good efforts off the front.

just a regular endurance ride. headed to the beach to avoid the heat. Long ride on tap tomorrow with a big crew. Legs felt tired at the beginning but they were good to go at about the 30min mark and then the watts felt easy.

Easy recovery ride, didn't feel bad at all but just kept it real easy.

Rode with Slate and Jerry for the entire ride. We met at GHS and climbed GMR then East Fork and then to Baldy Village. I Pr'd everything I rode. Very happy with this ride.

Ramp Test

I did the ramp test knowing my Power was down. It was down 10W from the last time I did a test about 2 months ago or so. I knew it was down when I came back from vacation and I haven't been training as hard since. Interestingly though my Power to weight is actually slightly up because I have lost weight.

I have been doing intermittent fasting now for probably going on a month and I have lost weight. I do all my rides fasted and I am also restricting the carbs. I can feel it on the bike but the bottom line is I am dropping the weight and surprisingly my W/KG are slightly better.

I am going to continue to fast until I lean up. I mean I will never get Slater Fletcher lean but I still need to lean up so I can climb better.

C • Ratio 1