bike 1:35:00 [3] 34.59 mi (21.8 mph)
weight:163.6lbs
Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP.
This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.
Decided to only do 2 VO2 workouts per week. I think that is the smart choice like James said I have to be recovered to get the most out of the VO2 workouts. So I decided to do this aerobic ride and it was perfect.
I will either do the VO2 workout tomorrow or this weekend, but right now it is looking like I will do it tomorrow morning. I didn't feel too tired today and with this aerobic workout I should be a little better tomorrow. It is alright if I am carrying some fatigue into the workout.