Training Log Archive: artsosa

Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP.


This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.

C • Ah yeah 1

Townsend consists simply of 90 minutes of aerobic Endurance spent between 60-70% FTP.

Legs didn't feel too bad. Just a little fatigue which is usually the case during my recovery week.

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

legs felt better today.

Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP.

Legs were still tired but I am going to start my recovery week. I get a day off tomorrow and we will see how the first easy ride goes and I'll take it from there.

Townsend consists simply of 90 minutes of aerobic Endurance spent between 60-70% FTP.

I did this easier ride as legs were tired from VO2 workout the day before.

Dade +4 is three sets of 3x2.5-minute VO2max repeats at 120% FTP followed by 25 minutes at 65% FTP.

2.5 minutes of recovery fall between Intervals and 5 minutes of easy spinning separate each set.

well I couldn't complete the very end of the very to the last repeat and just decided to bail on the last repeat. Legs were still feeling a little tired.

This one was increased from 2min to 2.5min at @120% of FTP. I know I can do this on rested legs as I went back and looked and I have done this workout right after a rest day. Probably going to start doing that. Doing the Harder VO2 workouts after a rest day and then do a less taxing VO2 workout for the 2nd workout of the week.

I only increased the workload by 30sec. and it made a difference. 30 sec. is 25% increase in interval duration. But I will revisit this one and get it done in my next build block.