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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Dec 23, 2018:

activity # timemileskm+ft
  bike1 2:12:00 40.66(18.5/h) 65.44(29.7/h) 571
  Total1 2:12:00 40.66(3:15) 65.44(2:01) 571

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Saturday Dec 22, 2018 #

11 AM

bike 2:12:00 [3] 40.66 mi (18.5 mph) +571ft

felt a little better than the week before even though I am only riding once a week. That is going to change now.

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