Training Log Archive: artsosaIn the 7 days ending Dec 30, 2018:
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Saturday Dec 29, 2018 #
10 AM
bike 2:56:00 [3] 54.36 mi (18.5 mph) +804ft
the ride started out pretty bad and then after about an hour I felt much better. I think it is just the cold and I am not really wearing a jacket. So once the day gets warmer and my body warms up I felt much better. I finally noticed a good improvement in performance today on the second half of the ride.
Thursday Dec 27, 2018 #
9 AM
bike 1:00:00 [3] 20.96 mi (21.0 mph)
Pettit +1
this ride was harder than expected. I still have not adjusted the FTP on TR and it sits at 297W. Legs felt tired afterwards but now I am feeling good. Will probably do this same ride tomorrow.
this ride was harder than expected. I still have not adjusted the FTP on TR and it sits at 297W. Legs felt tired afterwards but now I am feeling good. Will probably do this same ride tomorrow.
Tuesday Dec 25, 2018 #
11 AM
bike 1:36:00 [3] 30.08 mi (18.8 mph) +354ft
well felt a little better than yesterday, improving slowly but surely
Monday Dec 24, 2018 #
11 AM
bike 1:56:00 [3] 34.97 mi (18.1 mph) +505ft
just a regular ride not pushing it