Training Log Archive: artsosaIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
9 AM
bike 2:00:00 [3] 34.47 mi (17.2 mph)
Hunter -2 TR
Hunter -2 is made up of 3x20-minute intervals at 88% FTP sprinkled with brief, 30-second recovery valleys throughlout each interval.
12-minute recoveries fall between intervals.
wasn't too hard but I was feeling it towards the end.
Hunter -2 is made up of 3x20-minute intervals at 88% FTP sprinkled with brief, 30-second recovery valleys throughlout each interval.
12-minute recoveries fall between intervals.
wasn't too hard but I was feeling it towards the end.
Saturday Jan 26, 2019 #
7 AM
bike 2:00:00 [3] 33.76 mi (16.9 mph)
Wright Peak -2 TR
Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.
5-minute recoveries separate each interval.
This didn't feel too bad. I was feeling toward the very end of the 2nd and set but not as much on the final set.
Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.
5-minute recoveries separate each interval.
This didn't feel too bad. I was feeling toward the very end of the 2nd and set but not as much on the final set.
Friday Jan 25, 2019 #
8 AM
bike 1:00:00 [3] 17.27 mi (17.3 mph)
Pettit TR
This ride was an easier recovery ride but it felt really easy. Hopefully I am starting to get stronger. We will see tomorrow as that is going to be a harder 2hr ride.
This ride was an easier recovery ride but it felt really easy. Hopefully I am starting to get stronger. We will see tomorrow as that is going to be a harder 2hr ride.
Wednesday Jan 23, 2019 #
7 AM
bike 1:00:00 [3] 16.82 mi (16.8 mph)
Monitor +1 TR
Monitor +1 is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity.
1-minute recoveries separate the intervals.
didn't feel too bad.
Monitor +1 is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity.
1-minute recoveries separate the intervals.
didn't feel too bad.
bike 1:30:00 [3] 25.16 mi (16.8 mph)
Geiger +2 TR
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
Tuesday Jan 22, 2019 #
8 AM
bike 1:30:00 [3] 24.93 mi (16.6 mph)
Antelope +2 TR
Antelope +2 is 5x10-minute Sweet Spot intervals at 94% FTP with 6-minute recoveries between intervals.
Riders have the option to spend incrementally longer periods of time in an aerodynamic position.
This ride didn't seem too bad but then I was rested.
Antelope +2 is 5x10-minute Sweet Spot intervals at 94% FTP with 6-minute recoveries between intervals.
Riders have the option to spend incrementally longer periods of time in an aerodynamic position.
This ride didn't seem too bad but then I was rested.