Training Log Archive: artsosa

Hunter -2 TR

Hunter -2 is made up of 3x20-minute intervals at 88% FTP sprinkled with brief, 30-second recovery valleys throughlout each interval.

12-minute recoveries fall between intervals.

got it done.

Wright Peak -2 TR

Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.

5-minute recoveries separate each interval

didn't feel too hard but tomorrow is a harder workout.

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

easy ride

Geiger +2 TR

Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.

getting used to sweet spot work.

Monitor +1 TR

Monitor +1 is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity.

1-minute recoveries separate the intervals.

not as challenging as I expected.

Antelope +2 TR

Antelope +2 is 5x10-minute Sweet Spot intervals at 94% FTP with 6-minute recoveries between intervals.

Riders have the option to spend incrementally longer periods of time in an aerodynamic position.

This was not too difficult.