Training Log Archive: artsosa

Tallac +3 TR


Tallac +3 is 5x15-minute efforts spent in the Sweet Spot, 88-94% FTP, with 7-minute recoveries between intervals.

Sunday is always a challenge on tired legs.

Juneau -1 TR

Juneau -1 is 4x18-minute intervals at 88-92% FTP with brief, 2-minute intermediate recoveries during each long interval.

7-minute recoveries fall between intervals.

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

Carillon +2 TR

Carillon +2 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range.

1 minute of recovery separates the intervals & 5 minutes of recovery separate each set.

Tallac TR

Tallac is 3x15-minute efforts spent in the Sweet Spot (88-94% FTP) with 3-minute recoveries between intervals.

felt like tougher endurance ride.

Geiger +2 TR

Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.

The warm up and first set were not easy but then I felt much better.