bike 2:00:00  33.89 mi (16.9 mph)
Tallac +3 TR
Tallac +3 is 5x15-minute efforts spent in the Sweet Spot, 88-94% FTP, with 7-minute recoveries between intervals.
Felt easier than expected. The fitness keeps coming.
I upgraded the firmware on the Kickr and then did the spin down. I guess I hadn't updated that firmware in about a year or more. So everything was running smoothly.