Training Log Archive: artsosa

Juneau -1 TR

Juneau -1 is 4x18-minute intervals at 88-92% FTP with brief, 2-minute intermediate recoveries during each long interval.

7-minute recoveries fall between intervals.

Tallac +3 TR

Tallac +3 is 5x15-minute efforts spent in the Sweet Spot, 88-94% FTP, with 7-minute recoveries between intervals.

Felt easier than expected. The fitness keeps coming.

I upgraded the firmware on the Kickr and then did the spin down. I guess I hadn't updated that firmware in about a year or more. So everything was running smoothly.

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

I was having issues with the programming controlling the kickr in ERG mode. It seemed like it was really lagging and that the watts were always low.

Eclipse TR

Eclipse is comprised of 3x20 minute Sweet Spot efforts (88-94% FTP) with 7 minutes of recovery between intervals.

Glassy TR

Glassy is 4x15-minute intervals between 75-90% FTP with 2-minute recoveries between them.

Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.

Eclipse TR

Eclipse is comprised of 3x20 minute Sweet Spot efforts (88-94% FTP) with 7 minutes of recovery between intervals.