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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Mar 31:

activity # timemileskm+ft
  bike6 9:20:00 158.2(17.0/h) 254.6(27.3/h)
  Total6 9:20:00 158.2(3:32) 254.6(2:12)

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Sunday Mar 31 #

8 AM

bike 2:00:00 [3] 34.12 mi (17.1 mph)

Galena +3 TR

Galena +3 is 4x20-minute Sweet Spot intervals at 90% FTP with 6 minutes of recovery between each.

Saturday Mar 30 #

7 AM

bike 2:00:00 [3] 34.13 mi (17.1 mph)

Wright Peak -1 TR

Wright Peak -1 is 3x30-minute intervals at 90% FTP with with brief, 30- to 60-second intermediate recoveries during each long interval.

5-minute recoveries fall between intervals.

Friday Mar 29 #

8 AM

bike 1:00:00 [3] 16.37 mi (16.4 mph)

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

Thursday Mar 28 #

7 AM

bike 1:30:00 [3] 25.67 mi (17.1 mph)

Galena TR

Galena is 3x20-minute Sweet Spot efforts between 90-94% FTP with 5 minutes of recovery between intervals.

Wednesday Mar 27 #

7 AM

bike 1:20:00 [3] 22.59 mi (16.9 mph)

Looking Glass TR

Looking Glass is 3x20-minute intervals between 75-90% FTP with 3-minute recoveries between them.

Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.

Tuesday Mar 26 #

7 AM

bike 1:30:00 [3] 25.32 mi (16.9 mph)

Galena TR

Galena is 3x20-minute Sweet Spot efforts between 90-94% FTP with 5 minutes of recovery between intervals.

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