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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Apr 7:

activity # timemileskm+ft
  bike6 8:00:00 134.2(16.8/h) 215.97(27.0/h)
  Total6 8:00:00 134.2(3:35) 215.97(2:13)

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Sunday Apr 7 #

9 AM

bike 1:30:00 [3] 25.83 mi (17.2 mph)

Andrews TR

Andrews is 90 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.

Saturday Apr 6 #

7 AM

bike 2:00:00 [3] 33.4 mi (16.7 mph)

Boarstone TR


Boarstone is 2 hours of steady, aerobic Endurance spent between 65-75% FTP.

Friday Apr 5 #

7 AM

bike 30:00 [3] 8.36 mi (16.7 mph)

Taku TR

Taku is a short, aerobic Endurance workout consisting of 30 minutes spent between 60-70% FTP.

Thursday Apr 4 #

7 AM

bike 1:30:00 [3] 25.21 mi (16.8 mph)

Brasstown TR

Brasstown is 90 minutes of aerobic Endurance riding spent between 65-75% FTP.

Optional form drills include Form Sprints, Endurance Spinning, Quadrant Drills, and Single-Leg Focus drills.

Wednesday Apr 3 #

8 AM

bike 1:00:00 [3] 16.95 mi (17.0 mph)

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

Tuesday Apr 2 #

7 AM

bike 1:30:00 [3] 24.45 mi (16.3 mph)

Fletcher TR

Fletcher consists of nearly 90 minutes of aerobic Endurance riding spent between 60-75% FTP.

This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.


Recovery week and I needed it!

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