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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Apr 14:

activity # timemileskm+ft
  bike6 6:30:01 100.06 161.03
  Total6 6:30:01 100.06 161.03

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Sunday Apr 14 #

9 AM

bike 34:01 [3]

Wright Peak -2 TR

Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.


5-minute recoveries separate each interval.

Saturday Apr 13 #

7 AM

bike 2:00:00 [3] 33.55 mi (16.8 mph)

Hunter TR

Hunter consists of 3x20-minute intervals at 88-92% FTP with 15-minute recoveries between intervals.

Legs starting to feel a little better

Friday Apr 12 #

8 AM

bike 1:00:00 [3] 16.48 mi (16.5 mph)

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills

Thursday Apr 11 #

7 AM

bike 1:30:00 [3] 25.3 mi (16.9 mph)

Antelope TR

Antelope is 5x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.

legs felt tired, tomorrow is an easy recovery day.

Wednesday Apr 10 #

8 AM

bike 1:00:00 [3] 17.15 mi (17.1 mph)

Geiger TR

Geiger is 3x12-minute efforts spent in the Sweet Spot (88-94% FTP) with brief, 3-minute recoveries between efforts.

The effort felt a little harder as this was the first workout with the new FTP

Tuesday Apr 9 #

8 AM

bike 26:00 [3] 7.58 mi (17.5 mph)

Ramp Test TR

Increase of 17 W in 6 weeks now up to a measly 280 W but progress is progress and I will take it.

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