Training Log Archive: artsosa

Newport Coast and Vista Ridge repeats X 6. I tried to do the Sweet Spot workout out on the road. The goal was to hold 238W so I just tried to put a cap of 240W. It didn't feel hard at all on the road. The watts come easier on the road than on the trainer. I ran into Max on Repeat #4. I felt strong and came home without fatigue. That Sweet Spot training really paid off.

Easy recovery ride.

Geiger +2 TR

Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.

Legs have been feeling really tired in the morning and the first interval always seems to feel the hardest. By the end of the workout I feel much better.

Monitor +1 TR

Monitor +1 is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity.

1-minute recoveries separate the intervals.

Antelope +2 TR

Antelope +2 is 5x10-minute Sweet Spot intervals at 94% FTP with 6-minute recoveries between intervals.

Riders have the option to spend incrementally longer periods of time in an aerodynamic position.