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Training Log Archive: artsosa

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ft
  bike2 2:54:00 55.97(19.3/h) 90.08(31.1/h) 731
  Total2 2:54:00 55.97(3:07) 90.08(1:56) 731

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MoTuWeThFrSaSu

Tuesday Apr 23, 2019 #

8 AM

bike 1:43:00 [3] 34.97 mi (20.4 mph) +436ft

Endurance ride on SART. I felt really good and never really pushed it. At the end of the ride I did a little VO2 workout for the last couple of minutes.

ready for a little vacation to Nashville for the NFL Draft.

Monday Apr 22, 2019 #

8 AM

bike 1:11:00 [3] 21.0 mi (17.7 mph) +295ft

easy recovery ride.

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