Training Log Archive: artsosaIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
bike 1:17:00 [3] 25.8 mi (20.1 mph) +413ft
endurance ride on SART felt pretty good but kept it in check. Cut the ride a little short because of the detour due to the OC Marathon course.
Saturday May 4, 2019 #
9 AM
bike 3:20:00 [3] 58.66 mi (17.6 mph) +4629ft
Newport Coast and Vista Ridge Repeats X 4 all in the Sweet Spot. I am trying to mimic the Trainer Road workout out on the road. Higher TSS Score of course since it is a much longer ride than 2hrs. But the Watts are easier outdoors.
Felt really good and the climbing in the Sweet Spot seemed a little too easy.
Felt really good and the climbing in the Sweet Spot seemed a little too easy.
Friday May 3, 2019 #
9 AM
bike 1:05:21 [3] 20.94 mi (19.2 mph) +279ft
easy recovery ride on SART
Thursday May 2, 2019 #
8 AM
bike 1:30:00 [3] 25.83 mi (17.2 mph)
Carillon +2 TR
Carillon +2 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range.
1 minute of recovery separates the intervals & 5 minutes of recovery separate each set.
Feeling it towards the end.
Carillon +2 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range.
1 minute of recovery separates the intervals & 5 minutes of recovery separate each set.
Feeling it towards the end.
Wednesday May 1, 2019 #
8 AM
bike 1:00:00 [3] 17.54 mi (17.5 mph)
Tallac TR
Tallac is 3x15-minute efforts spent in the Sweet Spot (88-94% FTP) with 3-minute recoveries between intervals.
Surprisingly I felt better than yesterday.
Tallac is 3x15-minute efforts spent in the Sweet Spot (88-94% FTP) with 3-minute recoveries between intervals.
Surprisingly I felt better than yesterday.
Tuesday Apr 30, 2019 #
8 AM
bike 1:30:00 [3] 25.55 mi (17.0 mph)
Geiger +2 TR
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
After a week off this was a tough ride for me. I had to stop during the break and go get some electrolytes and some calories. I put a scoop of EFS into my water bottle. We will see how tomorrow goes.
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
After a week off this was a tough ride for me. I had to stop during the break and go get some electrolytes and some calories. I put a scoop of EFS into my water bottle. We will see how tomorrow goes.