Training Log Archive: artsosa

decided to do a higher end Zone 2 ride and it felt really good and I didn't feel as tired afterwards. I think this is going to be what I do from now on as I am doing a longer and harder ride on Saturday and the TSS scores are up for the Saturday ride.

Newport Coast and Vista Ridge X 5 repeats all in the Sweet Spot. I am still climbing Newport Coast a Little too Easy and then doing low cadence work on Vista Ridge. I kept the watts in check the entire ride. So felt pretty good and didn't get rained on.

Pettit TR

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.

Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.

Eclipse TR

got a late start and had to cut the workout short today. Was planning on riding GMR to Baldy Village and then hit East Fork on the way back but it is supposed to be raining with lightening so probably just hit the trainer on Saturday.

Glassy TR

Glassy is 4x15-minute intervals between 75-90% FTP with 2-minute recoveries between them.

Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.

Legs have been feeling really tired but I somehow manage to do all the workouts. Body doesn't seem as tired as the legs. Maybe need to eat more carbs.

Eclipse TR

Eclipse is comprised of 3x20 minute Sweet Spot efforts (88-94% FTP) with 7 minutes of recovery between intervals.