decided to do a higher end Zone 2 ride and it felt really good and I didn't feel as tired afterwards. I think this is going to be what I do from now on as I am doing a longer and harder ride on Saturday and the TSS scores are up for the Saturday ride.
Newport Coast and Vista Ridge X 5 repeats all in the Sweet Spot. I am still climbing Newport Coast a Little too Easy and then doing low cadence work on Vista Ridge. I kept the watts in check the entire ride. So felt pretty good and didn't get rained on.
got a late start and had to cut the workout short today. Was planning on riding GMR to Baldy Village and then hit East Fork on the way back but it is supposed to be raining with lightening so probably just hit the trainer on Saturday.