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Training Log Archive: artsosa

In the 7 days ending Jul 28:

activity # timemileskm+ft
  bike3 4:17:00 87.72(20.5/h) 141.17(33.0/h) 964
  Total3 4:17:00 87.72(2:56) 141.17(1:49) 964

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Friday Jul 26 #

9 AM

bike 1:07:00 [3] 20.97 mi (18.8 mph) +259ft

easy SART still feeling tired from not getting any sleep on Wednesday night. I have been trying to track my sleep and it seems like I am not getting enoug deep sleep.

Wednesday Jul 24 #

8 AM

bike 1:22:00 [3] 30.0 mi (22.0 mph) +272ft

3 x 20min on 3 min rest this was below Sweet Spot so Zone 3.

Tuesday Jul 23 #

7 AM

bike 1:48:00 [3] 36.75 mi (20.4 mph) +433ft

3 x 20min on 5 min rest, didn't feel too bad but I did feel the heat.

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