Training Log Archive: dolflunIn the 1 days ending Jan 2, 2013:
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Wednesday Jan 2, 2013 #
11 AM
Rameur 15:00 [4]
Step 45:00 [3] +600m
40' level 10 et 5' level 16
streching 10:00 [1]
7 PM
Compex 1:00:00 [3]
Endurance sur quadriceps
Compex 25:00 [2]
Surcompensation sur quadriceps
9 PM
Compex 50:00 [3]
Endurance aux mollets
Compex 25:00 [2]
Surcompensation sur mollets