Training Log Archive: dolflun

footing warm up/down 30:00 [2] 4.0 km (7:30 / km)

Orientation race (Sprint Provins) 48:15 [4] *** 8.5 km (5:41 / km) +150m 5:13 / km
spiked:34/34c

footing warm up/down (Sprint eurodisney) 30:00 [2] 3.0 km (10:00 / km)

Orientation race (Sprint Disney ) 37:00 [5] *** 6.5 km (5:42 / km)
spiked:31/31c

footing warm up/down 16:00 [2] 1.78 km (8:59 / km) +30m 8:17 / km

Orientation 1:17:26 [3] *** 11.18 km (6:56 / km) +200m 6:21 / km
spiked:18/18c slept:55.0

footing recup warm up/down 7:31 [2] 15.0 km (30 / km)

streching 10:00 [1]

footing warm up/down 10:00 [2] 1.5 km (6:40 / km)

Orientation 1:24:00 [3] ***** 12.3 km (6:50 / km)
spiked:30/30c weight:80kg

footing warm up/down 21:00 [2] 3.85 km (5:27 / km)

piste athletisme 11:40 [5] 3.0 km (3:53 / km)

footing recup warm up/down 14:40 [2] 2.37 km (6:11 / km)

streching 20:00 [2]

streching 16:00 [1]

footing 1:10:00 [2] 12.8 mi (5:28 / mi)

Compex (Fartlek) 50:00 [3]
slept:6.5 weight:80.5kg

streching 30:00 [3]

Compex (Mollet) 1:15:00 [2]
slept:6.5 weight:80kg

footing warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:7.5

Orientation 1:17:45 [3] ***** 8.77 km (8:52 / km)
spiked:32/32c

streching 15:00 [1]

footing warm up/down 7:00 [2] 0.7 km (10:00 / km)
slept:5.5

Orientation (Balises vivantes) 1:35:00 [3] **** 11.5 km (8:16 / km) +200m 7:36 / km
spiked:24/24c

streching 10:00 [1]

footing (Compagnie) 55:00 [2] 8.7 km (6:19 / km) +100m 5:59 / km
slept:7.0 weight:81kg

streching 11:00 [1]

footing warm up/down 35:00 [2] 4.0 km (8:45 / km)

Orientation race 20:10 [5] **** 2.5 km (8:04 / km) +150m 6:12 / km
spiked:20/20c

gainage (Proprioception) 30:00 [3]

gainage (Ceinture pelvienne ) 10:00 [3]

gainage (Ceinture pelvienne ) 10:00 [3]

streching (Assouplissement) 50:00 [3]

footing (Échauffement ) 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:5.5

Orientation 48:00 [4] *** 6.8 km (7:04 / km) +100m 6:35 / km
spiked:19/19c

footing (échauffement) 30:00 [2] 6.0 km (5:00 / km) +20m 4:55 / km
slept:8.0 weight:81kg

piste athletisme (2x6x200) 19:00 [5] 4.0 km (4:45 / km)

streching 20:00 [1]

footing recup (retour au calme) 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km

gainage 16:00 [3]

footing (footing compagnie) 45:00 [2] 7.0 km (6:26 / km) +50m 6:12 / km

gainage (compagnie) 10:00 [2]

footing (compagnie) 45:00 [2] 7.0 km (6:26 / km) +30m 6:18 / km

footing 50:00 [3] 11.0 km (4:33 / km) +50m 4:27 / km

VTT 1:30:00 [3] 46.0 km (1:57 / km) +250m 1:54 / km

footing (équipe co fontainebleau) 50:00 [2] 8.5 km (5:53 / km) +70m 5:39 / km

Orientation race (championnat du monde de r) 11:30:00 [3] *** 60.0 km (11:30 / km) +800m 10:47 / km
spiked:20/20c slept:0.0