Training Log Archive: dolflunIn the 7 days ending Nov 13, 2004:
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Wednesday Nov 10, 2004 #
footing 20:00 [2] 3.7 km (5:24 / km)
echauffement
footing 30:00 [4] 8.2 km (3:40 / km) +20m 3:37 / km
seuil
footing recup 10:00 [2] 1.8 km (5:33 / km)
streching 10:00 [1]
Tuesday Nov 9, 2004 #
Orientation 25:00 [2] 2.0 km (12:30 / km)
3c
pose de postes
Orientation 1:33:00 [3] 11.0 km (8:27 / km) +35m 8:19 / km
23c
co de nuit forêt de saint germains (pair impair)