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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Dec 4, 2004:

activity # timemileskm+m
  Orientation1 53:44 5.28(10:10) 8.5(6:19) 20519c
  footing1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:03:44 6.21(10:15) 10.0(6:22) 20519c

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Sunday Nov 28, 2004 #

footing 10:00 [2] 1.5 km (6:40 / km)

Orientation 53:44 [4] 8.5 km (6:19 / km) +205m 5:38 / km
19c

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