Training Log Archive: dolflunIn the 7 days ending Jan 15, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 14, 2005 #
plateau 53:00 [3] 12.0 km (4:25 / km)
shoes: mizuno trail
Wednesday Jan 12, 2005 #
Orientation 39:50 [2] ** 5.7 km (6:59 / km) +125m 6:18 / km
shoes: VJ orienteering shoes
travail sur carte bistre courneuve
Tuesday Jan 11, 2005 #
Orientation 1:34:30 [3] *** 10.0 km (9:27 / km) +280m 8:17 / km
shoes: VJ orienteering shoes
Monday Jan 10, 2005 #
piste athletisme (13x1') 55:13 [4] 10.2 km (5:25 / km)
shoes: mizuno trail
Sunday Jan 9, 2005 #
Orientation (pedago) 1:30:00 [3] ** 11.0 km (8:11 / km) +145m 7:41 / km
shoes: VJ orienteering shoes