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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Jan 29, 2005:

activity # timemileskm+m
  footing2 1:40:00 11.18(8:56) 18.0(5:33) 100
  Orientation1 1:08:44 5.59(12:17) 9.0(7:38) 160
  Total3 2:48:44 16.78(10:03) 27.0(6:15) 260

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Friday Jan 28, 2005 #

footing 50:00 [2] 8.0 km (6:15 / km)
shoes: addidas trail

Wednesday Jan 26, 2005 #

footing 50:00 [2] 10.0 km (5:00 / km) +100m 4:46 / km
shoes: addidas trail

Sunday Jan 23, 2005 #

Orientation race (compétition) 1:08:44 [3] *** 9.0 km (7:38 / km) +160m 7:01 / km
shoes: VJ orienteering shoes

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