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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  Orientation3 4:09:15 21.87(11:24) 35.2(7:05) 590101c
  footing3 1:30:00 5.59 9.0 70
  streching1 10:00
  Total4 5:49:15 27.46 44.2 660101c

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SuMoTuWeThFrSa

Thursday Mar 31, 2005 #

footing 50:00 [2] 9.0 km (5:33 / km) +70m 5:21 / km
shoes: nike trail

streching 10:00 [1]

Wednesday Mar 30, 2005 #

Orientation warm up/down 15:00 [2] ** 3.0 km (5:00 / km) +10m 4:55 / km
5c shoes: nike trail

Orientation 22:30 [3] ** 4.1 km (5:29 / km) +50m 5:10 / km
27c shoes: nike trail

Orientation 15:00 [2] ** 3.0 km (5:00 / km) +10m 4:55 / km
5c shoes: nike trail

ramassage de postes

Monday Mar 28, 2005 #

footing warm up/down 20:00 [1]
shoes: VJ orienteering shoes

Orientation race (3 jours du sud ouest) 1:13:06 [4] *** 11.0 km (6:39 / km) +210m 6:04 / km
27c shoes: VJ orienteering shoes

Sunday Mar 27, 2005 #

footing warm up/down 20:00 [1]
shoes: VJ orienteering shoes

Orientation race (3 jours du sud ouest) 1:38:39 [4] *** 12.1 km (8:09 / km) +280m 7:18 / km
30c shoes: VJ orienteering shoes

Orientation (ramassage de postes) 25:00 [2] ** 2.0 km (12:30 / km) +30m 11:38 / km
7c shoes: VJ orienteering shoes

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