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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Apr 23, 2005:

activity # timemileskm+m
  Orientation1 3:31:00 15.53(13:35) 25.0(8:26) 99019c
  Total1 3:31:00 15.53(13:35) 25.0(8:26) 99019c

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Saturday Apr 23, 2005 #

Orientation race (raid ato) 3:31:00 [4] **** 25.0 km (8:26 / km) +990m 7:03 / km
19c shoes: nike trail

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