Training Log Archive: dolflunIn the 7 days ending Sep 17, 2005:
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Saturday Sep 17, 2005 #
Orientation race (raid la blanche) 3:15:38 [4] *** 15.6 km (12:32 / km) +1560m 8:22 / km
18c shoes: addidas trail
streching 20:00 [1]
Thursday Sep 15, 2005 #
footing 40:00 [2] 7.5 km (5:20 / km) +50m 5:10 / km
shoes: nike trail
streching 10:00 [4]
Wednesday Sep 14, 2005 #
fractionné (9x500m) 1:00:00 [4] 12.0 km (5:00 / km) +10m 4:59 / km
shoes: nike trail
streching 15:00 [1]
Tuesday Sep 13, 2005 #
Orientation (pose de postes) 20:00 [3] ** 2.5 km (8:00 / km) +60m 7:09 / km
7c shoes: vj orienteering shoes 2
Orientation 20:00 [3] ** 2.5 km (8:00 / km) +60m 7:09 / km
8c shoes: vj orienteering shoes 2
Orientation (memo) 40:00 [4] ***** 7.0 km (5:43 / km) +30m 5:36 / km
11c shoes: vj orienteering shoes 2
streching 15:00 [1]
Monday Sep 12, 2005 #
footing 55:00 [3] 13.5 km (4:04 / km) +50m 4:00 / km
shoes: nike trail
streching 15:00 [1]
Sunday Sep 11, 2005 #
footing warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: vj orienteering shoes 2
Orientation race 1:39:08 [4] **** 12.2 km (8:08 / km) +185m 7:33 / km
31c shoes: vj orienteering shoes 2