Saturday Sep 17 |
 | Orientation race (raid la blanche) 3:15:38 [4] *** 15.6 km (12:32 / km) +1560m 8:22 / km | |
| 18c shoes: addidas trail |
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| streching 20:00 [1] | |
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Thursday Sep 15 |
| footing 40:00 [2] 7.5 km (5:20 / km) +50m 5:10 / km | |
| shoes: nike trail |
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| streching 10:00 [4] | |
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Wednesday Sep 14 |
| fractionné (9x500m) 1:00:00 [4] 12 km (5:00 / km) +10m 4:59 / km | |
| shoes: nike trail |
| échauffement + 9x500m + récup |
| streching 15:00 [1] | |
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Tuesday Sep 13 |
| Orientation (pose de postes) 20:00 [3] ** 2.5 km (8:00 / km) +60m 7:09 / km | |
| 7c shoes: vj orienteering shoes 2 |
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| Orientation 20:00 [3] ** 2.5 km (8:00 / km) +60m 7:09 / km | |
| 8c shoes: vj orienteering shoes 2 |
| suivi nouvel arrivant |
| Orientation (memo) 40:00 [4] ***** 7 km (5:43 / km) +30m 5:36 / km | |
| 11c shoes: vj orienteering shoes 2 |
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| streching 15:00 [1] | |
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Monday Sep 12 |
| footing 55:00 [3] 13.5 km (4:04 / km) +50m 4:00 / km | |
| shoes: nike trail |
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| streching 15:00 [1] | |
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Sunday Sep 11 |
| footing warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: vj orienteering shoes 2 |
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| Orientation race 1:39:08 [4] **** 12.2 km (8:08 / km) +185m 7:33 / km | |
| 31c shoes: vj orienteering shoes 2 |
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