Wednesday Sep 21 |
 | fractionné 1:08:00 [4] 12 km (5:40 / km) +30m 5:36 / km | |
| shoes: nike trail |
| échauffement + 10x400 1'20 + récup |
| streching 15:00 [1] | |
| |
| |
Tuesday Sep 20 |
| Orientation (suivi d'itineraire sur re) 1:23:00 [2] ** 14 km (5:56 / km) +100m 5:43 / km | |
| 16c shoes: vj orienteering shoes 2 |
| |
| streching 10:00 [1] | |
| |
| |
Monday Sep 19 |
| footing 50:00 [2] 8 km (6:15 / km) +40m 6:06 / km | |
| shoes: nike trail |
| |
| streching 10:00 [1] | |
| |
| |
Sunday Sep 18 |
| Orientation race (raid la blanche) 4:30:42 [4] *** 24.5 km (11:03 / km) +1100m 9:01 / km | |
| 27c shoes: addidas trail |
| |