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Training Archive: dolflun In the 7 days ending 2006-01-21: activity  #  time miles km +m    Orientation 2  2:10:00  9.01 (14:25)  14.5 (8:57)  60 53c    footing 1  40:00    simulation co 1  40:00 33 / 0%    streching 2  25:00    Total 6  3:55:00  9.01  14.5  60 33 / 53c 62%

[csv]

«								»	2:00 0:00	» now
	S	M	T	W	H	F	S

Thursday Jan 19
	footing 40:00 [3]
	shoes: nike trail
	streching 15:00 [1]
Wednesday Jan 18
	Orientation 50:00 [4] *** 7.5 km (6:40 / km) +30m 6:32 / km
	25c shoes: nike trail
	streching 10:00 [1]
Tuesday Jan 17
	simulation co (memorisation) 40:00 [2] ***
	spiked:33/ shoes: nike trail
	Orientation (night orienteering relay) 1:20:00 [4] *** 7 km (11:26 / km) +30m 11:11 / km
	28c shoes: nike trail

Jan 9, 2009: processing time: 0.15s | © 2000-2009 Attackpoint
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