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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  Orientation3 2:43:47 17.65(9:17) 28.4(5:46) 56062 /62c100%
  simulation co1 1:10:00 4.97(14:05) 8.0(8:45) 7026 /26c100%
  footing2 40:00 3.11(12:52) 5.0(8:00) 50
  Total4 4:33:47 25.72(10:39) 41.4(6:37) 68088 /88c100%
averages - sleep:13.3 weight:81.5kg

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Saturday Feb 12, 2011 #

9 AM

Orientation 1:07:00 [2] **** 9.8 km (6:50 / km) +100m 6:30 / km
slept:7.0 weight:81.5kg shoes: VJ orienteering shoes

STAGE EN ANDALOUSIE
exercice de couloir de 2mm sur carte blanche à Paloma

footing warm up/down 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km
slept:7.0 weight:81.5kg shoes: VJ orienteering shoes

3 PM

Orientation 1:36:00 [5] **** 9.6 km (10:00 / km) +400m 8:17 / km
spiked:36/36c slept:7.0 weight:81.5kg shoes: VJ orienteering shoes

STAGE EN ANDALOUSIE
3X descentes en allure max sur fatigue (115m d'ascension à max)
sur Paloma

footing warm up/down 25:00 [2] 3.0 km (8:20 / km) +30m 7:56 / km
slept:7.0 weight:81.5kg shoes: VJ orienteering shoes

Friday Feb 11, 2011 #

5 PM

Orientation 47 [3] *** 9.0 km (5 / km) +60m 5 / km
spiked:26/26c slept:7.0 weight:81.5kg shoes: adidas kanadia

STAGE EN ANDALOUSIE
mise en train contact avec le terrain sans balise sur le terrain.

Wednesday Feb 9, 2011 #

10 AM

simulation co 1:10:00 [2] *** 8.0 km (8:45 / km) +70m 8:23 / km
spiked:26/26c slept:5.0 weight:81.5kg shoes: adidas kanadia

Simulation parcourt de ski de fond changement de direction

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