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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolflun

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  sport collectif1 1:15:00
  footing2 1:15:00 5.59(13:25) 9.0(8:20) 50
  Orientation1 48:15 5.28(9:08) 8.5(5:41) 15034 /34c100%
  Total3 3:18:15 10.87 17.5 20034 /34c100%

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Saturday Oct 6, 2012 #

10 AM

footing 45:00 [2] 5.0 km (9:00 / km) +50m 8:34 / km

Monday Oct 1, 2012 #

8 AM

sport collectif (Volley) 1:15:00 [2]

Sunday Sep 30, 2012 #

12 PM

footing warm up/down 30:00 [2] 4.0 km (7:30 / km)

Orientation race (Sprint Provins) 48:15 [4] *** 8.5 km (5:41 / km) +150m 5:13 / km
spiked:34/34c

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