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Training Log Archive: dolflun

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  Compex4 4:34:00
  footing3 4:20:00 38.86(6:41) 62.54(4:09)
  Vélo 1 2:00:00 25.54(4:42) 41.1(2:55)
  Step 1 45:00 600
  fartlek1 45:00 5.77(7:48) 9.28(4:51)
  streching4 40:00
  Rameur1 15:00
  Total11 13:19:00 70.17 112.92 600

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Saturday Jan 5, 2013 #

7 PM

fartlek 45:00 [4] 9.28 km (4:51 / km)

1 PT de P.Courneuve

Friday Jan 4, 2013 #

7 PM

footing 1:50:00 [3] 20.51 mi (5:22 / mi)

1 grand tour du parc de la courneuve + 1 petit

streching 10:00 [1]

Wednesday Jan 2, 2013 #

11 AM

Rameur 15:00 [4]

Step 45:00 [3] +600m

40' level 10 et 5' level 16

streching 10:00 [1]

7 PM

Compex 1:00:00 [3]

Endurance sur quadriceps

Compex 25:00 [2]

Surcompensation sur quadriceps
9 PM

Compex 50:00 [3]

Endurance aux mollets

Compex 25:00 [2]

Surcompensation sur mollets

Tuesday Jan 1, 2013 #

2 PM

footing 1:30:00 [3] 14.6 km (6:10 / km)

3 PM

streching 10:00 [1]

7 PM

Compex 34:00 [3]

Renforcement musculaire traill sur quadriceps

Compex 25:00 [3]

Optimisation sortie longue sur quadriceps
8 PM

Compex 55:00 [3]

Endurance sur mollet

Monday Dec 31, 2012 #

12 PM

footing 1:00:00 [3] 9.28 mi (6:28 / mi)

streching 10:00 [1]

Sunday Dec 30, 2012 #

12 PM

Vélo 2:00:00 [3] 41.1 km (2:55 / km)

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