Training Log Archive: dolflunIn the 7 days ending Jan 5, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 5, 2013 #
7 PM
fartlek 45:00 [4] 9.28 km (4:51 / km)
1 PT de P.Courneuve
Friday Jan 4, 2013 #
7 PM
footing 1:50:00 [3] 20.51 mi (5:22 / mi)
1 grand tour du parc de la courneuve + 1 petit
streching 10:00 [1]
Wednesday Jan 2, 2013 #
11 AM
Rameur 15:00 [4]
Step 45:00 [3] +600m
40' level 10 et 5' level 16
streching 10:00 [1]
7 PM
Compex 1:00:00 [3]
Endurance sur quadriceps
Compex 25:00 [2]
Surcompensation sur quadriceps
9 PM
Compex 50:00 [3]
Endurance aux mollets
Compex 25:00 [2]
Surcompensation sur mollets
Tuesday Jan 1, 2013 #
2 PM
footing 1:30:00 [3] 14.6 km (6:10 / km)
3 PM
streching 10:00 [1]
7 PM
Compex 34:00 [3]
Renforcement musculaire traill sur quadriceps
Compex 25:00 [3]
Optimisation sortie longue sur quadriceps
8 PM
Compex 55:00 [3]
Endurance sur mollet
Monday Dec 31, 2012 #
12 PM
footing 1:00:00 [3] 9.28 mi (6:28 / mi)
streching 10:00 [1]
Sunday Dec 30, 2012 #
12 PM
Vélo 2:00:00 [3] 41.1 km (2:55 / km)